Weigh In record (no journal entry) for 18 November 2018
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172.0 lb
Lost so far: 48.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1353 kcal
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Fat: 48.73g | Prot: 59.45g | Carb: 172.59g.
Breakfast: Roma Malkist Crackers (3). Lunch: Dada Ayam, Susu (Susu Murni), Shirataki Mie Kering, Kentang Goreng. Dinner: Labu. Snacks/Other: Fitbar Chocolate Fitbar, Morin Selai Kacang, Sari Roti Roti Tawar Gandum, Zee Multigrain Cereal Bar, Mangga. more...
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losing 0.4 lb a week
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