tgregory502's Journal, 18 November 2018

164.6 lb Lost so far: 32.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 80.02g | Prot: 54.29g | Carb: 26.84g.   Breakfast: McDonald's Premium Roast Coffee (Large), Land O'Lakes Heavy Whipping Cream. Lunch: Fried Egg, Bacon. Dinner: Unsweetened Frozen Raspberries, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...

1976 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...