Weigh In record (no journal entry) for 17 November 2018
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216.9 lb
Lost so far: 93.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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3438 kcal
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Fat: 108.86g | Prot: 139.19g | Carb: 482.83g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Lasagna with Chicken or Turkey. Dinner: Quaker Chewy Granola Bars - Chocolate Chip, Tootsie Roll Tootsie Pop, Airheads Watermelon, Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Coca-Cola Mexican Coke (12 oz), Lasagna with Chicken or Turkey. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Honeycrisp Apples, Meadow Gold Fudge Bars. more...
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losing 9.8 lb a week
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