Weigh In record (no journal entry) for 17 November 2018
|
211.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2018:
|
5490 kcal
|
Fat: 116.08g | Prot: 159.18g | Carb: 973.99g.
Breakfast: Wegmans Chicken Breast with Rib Meat, Mahatma Extra Long Grain White Rice, Spectrum Organic Virgin Coconut Oil, Haribo Twin Snakes, Avocados. Lunch: Mahatma Extra Long Grain White Rice, Haribo Twin Snakes, Haribo Goldbears, Snak Club Raw Almonds. Snacks/Other: Sun Date Medjool Dates, Berryhill Hazelnut Spread, Animal Frosted Cinnamon Bun Whey, Mahatma Extra Long Grain White Rice, Bananas, Kellogg's Rice Krispies Treats (22g), Wegmans Natural Creamy Peanut Butter, Egg White, Gatorade Glacier Freeze Powder. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|