4n0n9's Journal, 17 November 2018

127.9 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 77.32g | Prot: 84.39g | Carb: 42.10g.   Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Keju Cheddar, Kembang Kol Dimasak (dari Segar), Tumis Buncis. Snacks/Other: Bimoli Minyak Goreng, Sagu, Keju Cheddar. more...

1474 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 2 minutes, Sitting - 1 minute, Calisthenics (heavy, e.g. pushups) - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 6 hours, Resting - 17 hours and 52 minutes. more...