Weigh In record (no journal entry) for 16 November 2018
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406.0 lb
Lost so far: 51.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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2714 kcal
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Fat: 127.48g | Prot: 172.74g | Carb: 234.32g.
Breakfast: America's Choice Natural Almonds, Smucker's Organic Natural Creamy Peanut Butter, Arnold Health Nut Wheat Bread. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Arby's Reuben Sandwich. Dinner: Kroger Chunky Bleu Cheese Dressing, Ronzoni Ziti Rigati, Jack's Chicken Fingers , Pasta with Meat Sauce, Heinz HomeStyle Gravy Savory Beef, Simply Potatoes Traditional Mashed Potatoes, Albertsons Sliced Roast Beef. Snacks/Other: Vanilla Ice Creams . more...
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losing 7.0 lb a week
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