Weigh In record (no journal entry) for 16 November 2018
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166.8 lb
Lost so far: 38.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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3485 kcal
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Fat: 133.97g | Prot: 93.20g | Carb: 482.39g.
Lunch: Burger King Oreo Shake (Small), Burger King Whopper Jr. Sandwich, Burger King French Fries (Small). Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Kiwi Fruit, Pears, Ralphs Pepperjack Cheese, Post Honey-Comb Cereal, Tostitos Roasted Red Pepper, Tostitos Medium Salsa, Nabisco Chips Ahoy! Chocolate Chip Cookies, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Tap Water. more...
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3376 kcal
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Activities & Exercise:
Watching TV/Computer - 19 hours, Sleeping - 5 hours. more...
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gaining 12.6 lb a week
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Yachid's weight history
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