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nimbang pagi, belum sarapan dan belum OR
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1619 kcal
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Fat: 53.59g | Prot: 70.84g | Carb: 221.16g.
Breakfast: Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk), Selada, Tomat Merah, Ikan Tongkol, Telur Orak-Arik, Roti Gandum Panggang. Lunch: Indomie Kaldu Ayam, Wortel, Daun Bawang, Tomat Merah, Sawi, Bakso Daging Sapi. Dinner: Pepaya, Nanas, Kraft Singles, Roti Gandum Panggang. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Quaker Oat 3 in 1 Original. more...
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losing 6.2 lb a week
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