Weigh In record (no journal entry) for 16 November 2018
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218.3 lb
Lost so far: 91.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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3110 kcal
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Fat: 140.29g | Prot: 165.85g | Carb: 294.96g.
Breakfast: Pork Steak or Cutlet (Lean Only Eaten), Sugar, Green Mountain Coffee Caramel Vanilla Cream K-Cup, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Great Value Mixed Nuts, Soft Boiled Egg, Bibigo Steamed Dumplings. Dinner: Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Lasagna with Chicken or Turkey. Snacks/Other: Tootsie Roll Tootsie Pop. more...
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gaining 4.9 lb a week
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