Weigh In record (no journal entry) for 12 November 2018
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176.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1193 kcal
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Fat: 62.44g | Prot: 47.93g | Carb: 134.63g.
Breakfast: Maple Syrup , Kroger Unsalted Mixed Nuts, Blueberries , Fage Total 2% Greek Yogurt. Dinner: Quinoa Tabouleh, Mushroom Barley Salad. Snacks/Other: Special Dark Chocolate Miniatures (1), Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Apples , Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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2669 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 2 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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gaining 0.0 lb a week
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