Weigh In record (no journal entry) for 16 November 2018
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211.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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3944 kcal
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Fat: 100.02g | Prot: 249.97g | Carb: 500.00g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Lunch: Nabisco Cream of Rice, Animal Frosted Cinnamon Bun Whey, Wegmans Natural Creamy Peanut Butter. Dinner: Aldi Black Angus Strip Steak, Simply Nature Chopped Spinach, Wegmans Organic Carrots, Kroger Ground Sirloin 90/10, Mahatma Extra Long Grain White Rice. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kerrygold Salted Butter, Lundberg Honey Nut, Kikkoman Less Sodium Soy Sauce, Russet Potatoes (Flesh and Skin), Wegmans Quickly Frozen Brussels Sprouts, Dex4 Fast Acting Glucose Tropical Fruit, Florida's Natural 100% Pure Florida Orange Juice, Wegmans Chicken Breast with Rib Meat, Pedialyte Electrolytes. more...
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gaining 2.8 lb a week
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