Weigh In record (no journal entry) for 15 November 2018
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407.0 lb
Lost so far: 50.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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2625 kcal
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Fat: 130.39g | Prot: 77.29g | Carb: 300.95g.
Breakfast: Bananas, Smucker's Organic Natural Creamy Peanut Butter, Arnold Health Nut Wheat Bread. Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread Chocolate Chipper Cookie, Panera Bread Potato Chips , Panera Bread Greek Salad (Half). Dinner: Burger King Whopper Sandwich, Burger King French Fries (Small). more...
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gaining 14.0 lb a week
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