Yachid's Journal, 15 November 2018

165.0 lb Lost so far: 40.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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3216 kcal

Fat: 110.94g | Prot: 108.51g | Carb: 434.95g.   Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Tap Water, Little Debbie Pecan Spinwheels Sweet Rolls, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...

3167 kcal

Activities & Exercise: Watching TV/Computer - 17 hours, Sleeping - 7 hours. more...