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BF%: 20.8
Happy with results following 4-day water fast last week. 👊
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168.7 lb
Lost so far: 62.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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3691 kcal
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Fat: 304.71g | Prot: 140.93g | Carb: 86.18g.
Breakfast: Fix & Fogg Smoke & Fire Peanut Butter, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Aeroplane Jelly Lite, Pams Cream, Coffee (Instant). Lunch: Pork Scratchings, Light Mayonnaise , Soft Boiled Egg, Woolworths Select Lentils, Mainland Creamy Blue, Delmaine Whole Gherkins, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Aeroplane Jelly Lite, Mother Earth Deluxe Nuts. Snacks/Other: Mother Earth Deluxe Nuts, Valumetric Colby Cheese, Broccoli. more...
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gaining 1.5 lb a week
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