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Ouch....too much Coffee, 6 cups & PB loves me!!
Still made it to the gym & Burned my 700 extra calories from yesterday. Maybe it’s time for a twofer.
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170.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1804 kcal
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Fat: 76.08g | Prot: 81.21g | Carb: 198.05g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Vegetable Soup (with Equal Volume Water, Canned) , Meatballs with Sauce (Mixture), Kirkland Signature Mixed Nuts. Dinner: Quaker Rice Cakes - Caramel Corn, Nabisco Honey Maid Graham Crackers, Olive Garden Garden-fresh Salad with Dressing, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: General Mills Apple Cinnamon Cheerios, Bare Naked Vanilla Almond Crunch Granola. more...
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1355 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes. more...
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gaining 11.2 lb a week
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