Weigh In record (no journal entry) for 15 November 2018
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192.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1280 kcal
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Fat: 62.89g | Prot: 55.84g | Carb: 134.10g.
Breakfast: Wal-Mart Fresh Pineapple, Jimmy Dean Premium Pork Regular Sausage, Banana, Egg White. Lunch: Taco Bell Chalupa Supreme - Beef, Jif Low Sodium Natural Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Taco Bell Mexican Pizza. Dinner: Taco Bell Soft Taco - Beef. more...
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losing 4.9 lb a week
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