Weigh In record (no journal entry) for 15 November 2018
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217.6 lb
Lost so far: 92.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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3345 kcal
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Fat: 155.00g | Prot: 123.57g | Carb: 370.70g.
Breakfast: Hershey's Krackel Miniatures, Sugar, Green Mountain Coffee Caramel Vanilla Cream K-Cup, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats, Jack in the Box Regular Beef Taco. Lunch: Taquitos with Chicken, Fresh & Easy Chicken Cacciatore, Pasta with Pesto Sauce. Dinner: 7UP 7UP (Can), Foster Farms Jumbo Corn Dog. Snacks/Other: Fresh & Easy Four Cheese Meat Lasagna, Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Tootsie Roll Tootsie Pop, Taquitos with Chicken. more...
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losing 7.7 lb a week
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