Weigh In record (no journal entry) for 15 November 2018
|
210.6 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2018:
|
3805 kcal
|
Fat: 100.04g | Prot: 250.08g | Carb: 500.08g.
Breakfast: Animal Frosted Cinnamon Bun Whey, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries. Lunch: Publix Red Seedless Grapes, Gala Apples, Wegmans Russet Potatoes. Dinner: Kroger Ground Sirloin 90/10, Simply Nature Chopped Spinach, Wegmans Organic Carrots, Mahatma Extra Long Grain White Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Salted Butter, Trader Joe's Roasted & Salted Whole Cashews, Florida's Natural 100% Pure Florida Orange Juice, Wegmans Chicken Breast with Rib Meat, Avocados, Snak Club Raw Almonds, Wegmans Natural Creamy Peanut Butter. more...
|
steady weight
|
|
Other Related Links
Members
|
BigRed89's weight history
|