Weigh In record (no journal entry) for 15 November 2018
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155.8 lb
Lost so far: 24.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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257 kcal
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Fat: 9.63g | Prot: 5.14g | Carb: 40.98g.
Breakfast: Tabasco Chipotle Pepper Sauce, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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losing 7.0 lb a week
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patriciabows's weight history
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