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nimbang sore hari.....
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1724 kcal
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Fat: 51.55g | Prot: 87.82g | Carb: 227.45g.
Breakfast: Putih Telur Matang, ABC Saus Sambal, Entrasol Susu, Telur Orak-Arik, Tomat, Selada Daun Merah, Keju Cheddar, Roti Gandum Panggang. Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Jamur, Udang Kukus atau Rebus, Bimoli Minyak Goreng. Dinner: Putih Telur Matang, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Roti Gandum, Udang Kukus atau Rebus. Snacks/Other: Quaker Oat 3 in 1 Original, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Frisian Flag Susu Kental Manis, Kopi (Diseduh dari Bubuk). more...
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losing 2.9 lb a week
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