Weigh In record (no journal entry) for 15 November 2018
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233.9 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2018:
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733 kcal
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Fat: 22.65g | Prot: 28.10g | Carb: 93.00g.
Breakfast: Havregrøt 70g. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Snacks/Other: Baconost Kavli 18% fett 15g, Wasa Husman. more...
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gaining 18.5 lb a week
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