Weigh In record (no journal entry) for 06 September 2012
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339.6 lb
Lost so far: 15.4 lb.
Still to go: 199.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1351 kcal
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Fat: 40.81g | Prot: 108.20g | Carb: 155.01g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, Protein Powder, mocha espresso protein powder, Nectarines. Lunch: Chewy Granola Bars - Trail Mix, Smart & Delicious Soft Wraps Rosemary, Provolone Cheese, Bold & Creamy Spicy Ranchero Sauce, Maple Honey Turkey Breast, Cottage Cheese. Dinner: Tap Water, Watermelon, Pepperoni Pizza pocket. more...
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4399 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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