Weigh In record (no journal entry) for 14 November 2018
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218.7 lb
Lost so far: 91.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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3037 kcal
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Fat: 173.08g | Prot: 149.56g | Carb: 233.74g.
Breakfast: Chocolate Mousse, Sugar, Green Mountain Coffee Caramel Vanilla Cream K-Cup, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Fresh & Easy Chicken Cacciatore, Pasta with Pesto Sauce, Denny's Fresh Sautéed Zucchini & Squash. Dinner: Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Avocados , Sukhi's Chicken Tikka Masala, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Vlasic Bread & Butter Chips. more...
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steady weight
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