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the amount of water weight i carry after 10 days of cheat is simply astonishing.
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170.6 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1224 kcal
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Fat: 84.97g | Prot: 35.83g | Carb: 83.97g.
Lunch: Boiled Egg. Dinner: Nut Mixture with Dried Fruit and Seeds, Mustard Vegetable Oil, Sponge Cake, Cooked Rice. Snacks/Other: Butter (Salted), Walnuts, Chicken Meat and Skin (Floured, Fried, Cooked). more...
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losing 21.6 lb a week
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 Comments
So sometimes it's better not to believe number on weighing scale....and look to rely on measuring tape!😀
13 Nov 18 by member: Shobha2015
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Thats sooo true. I trust only measuring tape and use weighing scale just for guidance..so that I know platue and water weight. But I won't lie. It's a bad habit to check weight everyday and I am not able to quit it !!
14 Nov 18 by member: Aparajeeta Dhuria
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How to check water weight?
24 Jun 19 by member: thehitsrocker
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You cant calculate it, but if you suddenly drop or gain a lot of weight (or if it shows so on your scale) that's mostly water weight
26 Jun 19 by member: Aparajeeta Dhuria
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