Weigh In record (no journal entry) for 13 November 2018
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405.0 lb
Lost so far: 52.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1801 kcal
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Fat: 91.65g | Prot: 108.03g | Carb: 146.86g.
Breakfast: Egg, Bananas. Lunch: Blue Diamond Toasted Coconut Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Arnold Healthy Multi-Grain Bread, Tomato Beef with Noodle Soup (Canned, Condensed) , Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Cherry Tomatoes, Ranch Salad Dressing , Blue Diamond Toasted Coconut Almonds, Great Value Sharp Cheddar Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Chicken Breast. more...
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gaining 7.0 lb a week
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