Weigh In record (no journal entry) for 13 November 2018
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148.8 lb
Lost so far: 12.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1368 kcal
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Fat: 85.91g | Prot: 66.35g | Carb: 87.45g.
Breakfast: Egg, Coffee, Extra Virgin Olive Oil, Half and Half Cream. Lunch: Kroger CARBmaster Cinnamon Roll Yogurt, Nasoya Firm Tofu, Apples, Laughing Cow Mini Babybel Light Cheese. Dinner: White Rice, Pei Wei Thai Coconut Curry Vegetables & Tofu, A Taste of Thai Coconut Milk (Regular), House Foods Tofu Shirataki Noodles. more...
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gaining 4.2 lb a week
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