Weigh In record (no journal entry) for 13 November 2018
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101.8 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1495 kcal
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Fat: 41.11g | Prot: 69.76g | Carb: 230.59g.
Lunch: Coffee, Mexican Sweet Roll Crumb Topping (Pan Dulce). Dinner: Lemon, Hunt's Tomato Paste, Bell Peppers, Potato, Plantains, Wal-Mart Boneless Skinless Chicken Breast, Chicken Feet, Trader Joe's Organic Garbanzo Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), La Preferida Small Red Beans. Snacks/Other: Kraft Traditional Caramels, Hershey's Milk Chocolate Kisses (1), America's Choice California Navel Oranges, Watermelon. more...
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gaining 7.0 lb a week
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