Weigh In record (no journal entry) for 13 November 2018
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218.7 lb
Lost so far: 91.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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2871 kcal
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Fat: 129.77g | Prot: 179.79g | Carb: 254.15g.
Breakfast: Sugar, Green Mountain Coffee Caramel Vanilla Cream K-Cup, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Won Ton Soup (Wonton). Dinner: Harris Teeter Light Mocha Almond Fudge Ice Cream, Vlasic Bread & Butter Chips, Sukhi's Chicken Tikka Masala, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Pringles Original Potato Crisps. Snacks/Other: Mother's Circus Animal Cookies, Hershey's Krackel Miniatures. more...
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losing 14.0 lb a week
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