Weigh In record (no journal entry) for 13 November 2018
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277.8 lb
Lost so far: 25.2 lb.
Still to go: 142.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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697 kcal
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Fat: 40.01g | Prot: 64.14g | Carb: 22.18g.
Breakfast: Eggland's Best Large Grade A Eggs, Sweet Onions, Bacon, 2% Fat Milk. Lunch: Radish, Sweet Red Peppers, Strawberries, Rotisserie Chicken (Skin Not Eaten), Baby Spinach. Dinner: Keto Coconut Bread, Cooked Carrots (Fat Added in Cooking), Pork Loin (Tenderloin, Cooked, Broiled). Snacks/Other: Cooked Cauliflower (from Fresh). more...
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4124 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Shopping - 1 hour, Showering - 10 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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losing 0.5 lb a week
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