Weigh In record (no journal entry) for 13 November 2018
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212.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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3745 kcal
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Fat: 150.03g | Prot: 249.93g | Carb: 365.02g.
Breakfast: Great Value Unsweetened Cocoa Powder, Animal Frosted Cinnamon Bun Whey, Bananas, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Russet Potatoes. Dinner: Kroger Ground Sirloin 90/10, Wegmans Organic Carrots, Simply Nature Chopped Spinach, Zucchini, Mahatma Extra Long Grain White Rice. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Chicken Breast with Rib Meat, Kroger Eggs (Large), Wegmans Natural Creamy Peanut Butter, Aldi Classic Guacamole, Snak Club Raw Almonds. more...
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gaining 4.2 lb a week
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