Weigh In record (no journal entry) for 13 November 2018
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163.1 lb
Lost so far: 60.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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795 kcal
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Fat: 17.70g | Prot: 72.14g | Carb: 89.37g.
Lunch: Rumah Makan Sederhana Nasi Padang, Pempek, Rumah Makan Sederhana Ikan Teri Kering, Bakso Ikan, Telur Rebus, Nasi Putih. more...
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gaining 0.3 lb a week
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Bonifasius Anggara Putra's weight history
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