Aparajeeta Dhuria's Journal, 13 November 2018

after Diwali break.
173.7 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2018:
1094 kcal Fat: 87.83g | Prot: 63.92g | Carb: 42.45g.   Dinner: Milky Mist Cheddar Cheese. Snacks/Other: Chicken Meat and Skin (Floured, Fried, Cooked), Olive Oil, Walnuts, Lijjat Papad, Haldiram's Bhakarwadi. more...
gaining 1.4 lb a week

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Gud 
13 Nov 18 by member: karthi844307

     
 

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