Weigh In record (no journal entry) for 12 November 2018
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404.0 lb
Lost so far: 53.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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2743 kcal
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Fat: 165.46g | Prot: 163.94g | Carb: 150.23g.
Breakfast: Jimmy Dean Turkey Sausage Links, Whole Wheat Pancakes. Lunch: Simply Fresh Antipasto Salad with Salami, Chicken Wing, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Chicken Wing (Skin Eaten), Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Fisher Dry Roasted Peanuts, Sun Chips Harvest Cheddar (Package), Tillamook Extra Sharp Cheddar Cheese. more...
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steady weight
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