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:( UGH
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230.0 lb
Lost so far: 7.8 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 November 2018:
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2009 kcal
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Fat: 92.80g | Prot: 58.45g | Carb: 255.52g.
Breakfast: Nutiva Organic Chia Seed, Mangos, Berries, Bananas, So Delicious Coconut Milk Unsweetened, Quaker Quick 1-Minute Oats. Lunch: Carrots, Denny's Hash Browns, Burgerville Chicken Strips (5), Simple Truth Dried Cranberries, TGI Friday's Roasted Vegetable Medley, Olive Oil, Kale. Dinner: Carrots, Simple Truth Dried Cranberries, Olive Oil, Kale, Domino's Pizza 16" Thin Crust Cheese Pizza. Snacks/Other: Burgerville Hot Fudge Sundae, Tillamook Sharp White Cheddar Shredded Cheese, Cucumber (with Peel), Carrots, Hummus. more...
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3034 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
Don't let this get you down...you can turn it around!
12 Nov 18 by member: Smithglenne
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