Weigh In record (no journal entry) for 12 November 2018
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167.4 lb
Lost so far: 70.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1198 kcal
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Fat: 82.99g | Prot: 69.96g | Carb: 52.36g.
Breakfast: Great Value Stevia , Cream (Half & Half) , Coffee. Lunch: Marie's Chunky Blue Cheese Dressing, Jewel-Osco Baby Carrots, Horseradish Sauce, Chicken of the Sea Chunk Light Tuna in Water (Can), Dry Roasted Peanuts (with Salt) . Dinner: Terrasoul Superfoods Cacao Powder, Good Karma Protein+ Flax Milk, Cherry Tomatoes, Cheddar Cheese , Southern Grove Dry Roasted Peanuts with Sea Salt. Snacks/Other: Apples . more...
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losing 0.8 lb a week
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 Comments
Congratulations! I’m right on your heels to reach 165 lbs. Started on June 18 at 208 lbs. Now 174 lbs. Low carb (not Keto). No alcohol. Good fats. Aim for 1200 calories per day. Sometimes exceed that target but never by much. Resistance training at gym three days a week. Cardio twice a week. At least one day of total rest and recovery. At age 62, that day off really helps. Stronger and leaner. It seems we’re on parallel paths. Keep on keeping on!
12 Dec 18 by member: JMcD56
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