Cynthia Norris's Journal, 12 November 2018

Well back on the IF restrictions, not sustaining what I lost.
226.5 lb Lost so far: 38.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.
gaining 1.0 lb a week

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you can do it! 👍 
12 Nov 18 by member: jenjabba
Yes! You know how!!! 
12 Nov 18 by member: kikibee5

     
 

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