Weigh In record (no journal entry) for 12 November 2018
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226.0 lb
Lost so far: 2.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2018:
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1080 kcal
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Fat: 89.69g | Prot: 47.04g | Carb: 30.46g.
Breakfast: frozen cranberries, Celery Sticks, Parsley, Trader Joe's Persian Cucumber, Jalapeno Peppers, Ginger, Dandelion Greens, Kale, Lemon Juice, Avocados, Dill, Twinlab Norwegian Cod Liver Oil, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Flaxseed Seeds, Butter, Duck Egg. Dinner: Loin Pork Roast (Lean and Fat Eaten), Trader Joe's Raclette Cheese, Steamed or Poached Salmon, Almonds. Snacks/Other: Butter. more...
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losing 4.0 lb a week
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