Weigh In record (no journal entry) for 12 November 2018
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148.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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2144 kcal
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Fat: 123.19g | Prot: 96.43g | Carb: 172.04g.
Breakfast: Half and Half Cream, Extra Virgin Olive Oil, Egg, Coffee. Lunch: Oatmeal Cookie, Pret a Manger Mediterranean Mezze Salad, Laughing Cow Mini Babybel Light Cheese, Quaker Rice Cakes - White Cheddar. Dinner: Pei Wei Thai Coconut Curry Vegetables & Tofu. more...
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gaining 1.4 lb a week
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laurawku's weight history
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