Weigh In record (no journal entry) for 12 November 2018
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220.7 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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3186 kcal
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Fat: 133.57g | Prot: 115.13g | Carb: 380.49g.
Breakfast: McDonald's McChicken, Hostess Crumb Donettes, International Delight Hazelnut Coffee Creamer. Lunch: Honeycrisp Apples, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Einstein Brothers Bagels Egg Way with Sausage Breakfast Sandwich, Brown Sugar , Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Coach's Oats 100% Whole Grain Oatmeal, Custard or Cream Filled Puff Pastry, Squirt Ruby Red. Dinner: Kirkland Signature European Cookies with Belgian Chocolate, No Name Mixed Vegetables, Avocados , Soft Boiled Egg. Snacks/Other: Archer Farms Ham Steak, Fried Egg, Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Soft Boiled Egg. more...
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losing 16.8 lb a week
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