Weigh In record (no journal entry) for 12 November 2018
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457.6 lb
Lost so far: 6.6 lb.
Still to go: 292.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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2997 kcal
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Fat: 91.81g | Prot: 116.05g | Carb: 424.92g.
Breakfast: Boar's Head 42% Lower Sodium Ham, Lender's Plain Bagels, Philadelphia Regular Cream Cheese. Lunch: Amy's Non-Dairy Bean & Rice Burrito, Barq's Root Beer (Can), Duke's Mayonnaise, Boar's Head 42% Lower Sodium Ham. Dinner: Boar's Head Provolone Cheese, Publix Sweet Coleslaw, Boar's Head 42% Lower Sodium Ham, Nature's Own Honey Wheat Bread, Duke's Mayonnaise. Snacks/Other: Kellogg's Frosted Flakes, 2% Fat Milk, Boar's Head 42% Lower Sodium Ham, Philadelphia Regular Cream Cheese, Sweet Street Chewy Marshmallow with Brown Butter & Sea Salt, Chef's Cut Real Steak Jerky - Original Recipe, Sweet Street Chewy Marshmallow with Brown Butter & Sea Salt. more...
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losing 4.2 lb a week
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