Weigh In record (no journal entry) for 12 November 2018
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1558 kcal
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Fat: 61.91g | Prot: 94.89g | Carb: 165.90g.
Breakfast: Hard-Boiled Egg, Harris Teeter Nonfat Raspberry Greek Yogurt, Hard-Boiled Egg. Lunch: World Gourmet Cinnamon Apple Straws, Sabra Classic Hummus, Tuna, Gluten Free Bread. Dinner: Udi's Gluten Free Hamburger Bun, Chobani Nonfat Peach Greek Yogurt, Almonds, Potato French Fries, Lettuce Salad with Tomato. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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losing 4.0 lb a week
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