Weigh In record (no journal entry) for 12 November 2018
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211.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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3821 kcal
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Fat: 99.95g | Prot: 249.92g | Carb: 499.98g.
Breakfast: Wegmans Clover Honey, Extra Virgin Olive Oil, Animal Frosted Cinnamon Bun Whey, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries. Lunch: Wegmans Seedless Raisins. Dinner: Zucchini, Simply Nature Chopped Spinach, Wegmans Organic Carrots, Kroger Ground Sirloin 90/10, Mahatma Extra Long Grain White Rice. Snacks/Other: Kroger Kosher Dill Pickle Spears, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Chicken Breast with Rib Meat, Egg White, Wegmans Russet Potatoes, Snak Club Raw Almonds, Kroger Eggs (Large), Aldi Classic Guacamole, Wegmans Natural Creamy Peanut Butter, All American EFX Karbolyn, Wegmans Chicken Breast with Rib Meat. more...
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gaining 2.8 lb a week
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