Yachid's Journal, 11 November 2018

163.2 lb Lost so far: 41.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 45.50g | Prot: 28.50g | Carb: 151.00g.   Snacks/Other: Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Great Value Tin Roof Sundae Ice Cream. more...

3218 kcal

Activities & Exercise: Watching TV/Computer - 18 hours, Sleeping - 6 hours. more...