Weigh In record (no journal entry) for 11 November 2018
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222.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1340 kcal
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Fat: 63.74g | Prot: 59.07g | Carb: 138.99g.
Breakfast: Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Williams Smoked Cheddar, Fried Egg without Fat. Lunch: Whoppers Whoppers (Fun Size), Bar-S Foods Beef Corn Dogs. Dinner: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Cottage Cheese, Turkey Sausage, Cheddar Cheese, Bell Peppers. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Bubly Strawberry Sparkling Water, El Monterey Corn Tortilla Chicken Taquitos, Dr. Pepper Dr. Pepper (12 oz). more...
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losing 0.4 lb a week
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