Weigh In record (no journal entry) for 11 November 2018
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223.1 lb
Lost so far: 86.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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2947 kcal
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Fat: 123.79g | Prot: 93.83g | Carb: 356.83g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Chicken Patty Sandwich with Lettuce and Spread. Dinner: Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Casserole or Mashed Sweetpotato, Hannaford Sliced Tri-Tip Beef Sirloin, No Name Mixed Vegetables. Snacks/Other: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Pringles Cheddar Cheese Snack Stack, Hostess Crumb Donettes, Kirkland Signature European Cookies with Belgian Chocolate. more...
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gaining 20.3 lb a week
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