Weigh In record (no journal entry) for 11 November 2018
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458.2 lb
Lost so far: 6.0 lb.
Still to go: 293.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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2369 kcal
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Fat: 123.00g | Prot: 105.00g | Carb: 211.25g.
Breakfast: I Can't Believe It's Not Butter! It's Vegan, Eggo Buttermilk Waffles. Lunch: Burger King Chicken Tenders (6 Pieces), Burger King Ken's Ranch Dressing, Burger King Garden Side Salad, Burger King Whopper Jr. Sandwich. Dinner: Barq's Root Beer (Can), Publix Sweet Coleslaw, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Tyson Naturals Whole Grain Breaded Chicken Breast Chunks. Snacks/Other: Boar's Head 42% Lower Sodium Provolone Cheese, Boar's Head 42% Lower Sodium Ham, Boar's Head 42% Lower Sodium Ham, Yoplait Oui French Style Yogurt - Vanilla. more...
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losing 5.6 lb a week
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