Weigh In record (no journal entry) for 11 November 2018
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211.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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3738 kcal
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Fat: 150.05g | Prot: 249.92g | Carb: 364.99g.
Breakfast: Great Value Frozen Blueberries, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Animal Frosted Cinnamon Bun Whey. Lunch: Wegmans Russet Potatoes. Dinner: Kroger Ground Sirloin 90/10, Wegmans Organic Carrots, Simply Nature Chopped Spinach, Zucchini, Mahatma Extra Long Grain White Rice. Snacks/Other: Sunsweet Pitted Dates, Alacer Corp Emergen-C Tangerine, Monster Beverage Ultra Blue, Spectrum Avocado Oil, Kerrygold Salted Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Chicken Breast with Rib Meat, Snak Club Raw Almonds, Trader Joe's Roasted & Salted Whole Cashews, Wegmans Lemon Pepper Rotisserie Chicken, Philadelphia Original Cream Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing. more...
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losing 15.4 lb a week
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