Weigh In record (no journal entry) for 11 November 2018
|
159.4 lb
Lost so far: 20.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2018:
|
586 kcal
|
Fat: 38.23g | Prot: 5.91g | Carb: 58.71g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Unsweetened Iced Tea, Lee Kum Kee Sriracha Chili Sauce, Best Foods Vegan Mayo, 100% Maple Syrup, Cooked Palm Hearts (Fat Not Added in Cooking), Lee's Famous Recipe Cole Slaw, Corn Tortilla. Dinner: Calavo Avocado. more...
|
|
2675 kcal
|
Activities & Exercise:
Bathing - 30 minutes, Singing - 20 minutes, Sitting - 5 hours, Watching TV/Computer - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patriciabows's weight history
|