Weigh In record (no journal entry) for 11 November 2018
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134.7 lb
Lost so far: 24.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1738 kcal
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Fat: 99.61g | Prot: 34.97g | Carb: 203.97g.
Breakfast: Granaatappel, AH Mango Gesneden, Druiven, Banaan. Lunch: Olijfolie, AH Doosjevol Cranberry's, Gemengde Sla, Appel, Ekoplaza Pompoenpitten, Pecannoten. Dinner: AH Ongezouten Cashewnoten, Jumbo Zongedroogde Tomaten in Zonnebloemolie, Gekookte Spinazie (Vers), Tomaten, Bleekselderij. Snacks/Other: Galia Meloen, Avocado, Peren, Koffie met Melk en Suiker. more...
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losing 3.1 lb a week
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