Weigh In record (no journal entry) for 10 November 2018
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166.2 lb
Lost so far: 38.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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2131 kcal
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Fat: 98.15g | Prot: 72.06g | Carb: 224.97g.
Dinner: Great Value French Style Cut Green Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled), Ground Beef 73/27. Snacks/Other: Sweet Roll, Great Value Tin Roof Sundae Ice Cream, Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Tap Water, Vitafusion Men's Complete Multivitamin, Vitafusion B Complex Energy Gummy Vitamins. more...
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3016 kcal
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Activities & Exercise:
Watching TV/Computer - 15 hours, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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Yachid's weight history
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